Latihan Pernapasan dan Meditasi, Kunci Efektif Kurangi Stres dan Menenangkan Pikiran

Rekomendasi dan Referensi

1. Kabat-Zinn, J. (2003). Mindfulness-Based Stress Reduction (MBSR). Journal of Clinical Psychology. Retrieved from PubMed
2. Goyal, M., Singh, S., Sibinga, E. M., et al. (2014). Meditation Programs for Psychological Stress and Well-being: A Systematic Review and Meta-analysis. JAMA Internal Medicine. Retrieved from JAMA
3. Gong, H., Liu, H., & Xu, H. (2016). Meditation and Sleep: A Systematic Review and Meta-analysis. Sleep Medicine Reviews. Retrieved from ScienceDirect
4. Zeidan, F., Johnson, S. K., Diamond, B. J., et al. (2010). Mindfulness Meditation Improves Cognition: Evidence of Brief Mental Training. Consciousness and Cognition. Retrieved from ScienceDirect
5. Hofmann, S. G., Sawyer, A. T., Witt, A. A., & Oh, D. (2010). The Efficacy of Mindfulness-Based Stress Reduction Therapy for Adults with Anxiety, Depression, and Pain: A Meta-analysis. Journal of Consulting and Clinical Psychology.